Keeping fit is often challenging, choosing the right trainer is hard, at New Physique we look to the future helping you over the long term as well as the short term, and more important making everything about you.

You need motivation and encouragement, plus you need advice and coaching to ensure you are training correctly and efficiently. This is why you need New Physique fitness instruction, drawing on 11 years of experience, your instructor will tailor a training programme especially for you.

With our training you have so much choice whether it's Running, Boxing, High Intensity Training, or Weight Training we're ready to make your training take off.

Beginners always welcome.

Your goals and training desires are the foundation of everything we strive for, so is developing an environment which is enjoyable through personality, knowledge, creativity and variation.